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Canada’s Food Guide
Recommendations for toddlers
watermelon
NUMBER OF DAILY FOOD GUIDE SERVINGS FOR EACH FOOD GROUP
milk-bottleFruists-and-Cerealsgold-down-arrowFruits-blueberries-kiwi
12-36 MONTHS
NOW in Ready to Drink Bottles (6x237 ml)
An every day toddler nutritional drink
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TIP: Post this guide on your fridge for easy reference
* The suggested number of servings and serving sizes for ages 1-2 are guidelines only. Offer your toddler a variety of foods from each food group every day. Let your toddler decide how much of it to eat. Canada’s Food Guide recommended serving size for toddlers 2-3 years of age. Serve cooked vegetables or fruits, or grated or chopped raw vegetables or fruits. § Whole cow’s milk is recommended for children 1 to 2 years. Skim, 1% or 2% cow’s milk is recommended for ages 2 years and older. # Health Canada provides advice for limiting exposure to mercury from certain types of fish.
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NUMBER OF SERVINGS
MAKE EACH SERVING COUNT
AGE 1-2 YRS
AGE 2-3 YRS
Up to 8
4
FRUITS VEGETABLES 100% JUICE
2-3 Tbsp 2-3 Tbsp ¼ - 1/3 cup
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½ cup ½ cup ½ cup
Limit juice to ½ - ¾ cup per day.
AGE 1-2
AGE 2-3
Fruit & Vegetables
pepper
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Milk & Alternatives
NUMBER OF SERVINGS
MAKE EACH SERVING COUNT
AGE 1-2 YRS
AGE 2-3 YRS
4
2
MILK§ YOGURT CHEESE
½ cup ¼ - ½ cup 1 - 1 ½ oz
1 cup ¾ cup ¾ oz
Offer 2 cups of milk daily for adequate vitamin D. 1 to 2 servings of alternates may be added in addition to milk, such as cheese or yogurt.
AGE 1-2
AGE 2-3
Grain Products
NUMBER OF SERVINGS
MAKE EACH SERVING COUNT
AGE 1-2 YRS
AGE 2-3 YRS
Up to 6
3
BREAD COLD CEREAL COOKED PASTA OR RICE
¼ - 1 slice ¼ - ½ cup 2 - 3 Tbsp
1 slice ½ - ¾ cup ½ cup
Make at least half of the grain products whole grain each day.
AGE 2-3
AGE 1-2
Meat & Alternatives
NUMBER OF SERVINGS
MAKE EACH SERVING COUNT
AGE 1-2 YRS
AGE 2-3 YRS
2
1
COOKED MEAT, FISH OR POULTRY EGGS TOFU
1-2 oz 1 ¼ -1/3 cup
2 ½ oz 2 ¾ cup
Choose lean meats and alternatives. Offer at least 2 servings of fish each week.#
AGE 1-2
AGE 2-3
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