The basics
A step-by-step guide to nourishing your newborn

By Sara Morgan
From the start, I wanted to breastfeed. Everything I read confirmed what I already believed—that breastfeeding is the best way to nourish your baby. But I also learned breastfeeding helps protect your baby from infections—and it’s good for you, too. Studies show that nursing Moms return to their pre-pregnancy weight sooner than bottle-feeding Moms. Of course, rational benefits like these weren’t all I was thinking about. Again and again friends and family members had told me about the incredible intimacy of breastfeeding. As a Mom-to-be, I longed for that