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Here are 10 ways to help ensure your toddler eats a balanced diet to support her healthy development.
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Top 10 Toddler Feeding Tips
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Offer a wide range of shapes, colours, flavours and textures.
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Don’t worry if she insists on skipping a snack or a meal. Toddlers eat more or less depending on their size, activity level and how fast they are growing.
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Limit the amount of juice. Juices can fill up a toddler’s tiny tummy, leaving no room for more nutritious foods. Offer no more than 125 mL (. cup) of juice per day.
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Keep your toddler active. Plenty of exercise helps him grow and develop normally while maintaining a healthy weight.
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Start with a small portion and let her ask for more.
Stick to regular meal and snack times.
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Give your toddler choices and offer new foods often. Toddlers love opportunities to make their own decisions.
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Offer 2-3 cups (500-750 mL) of cow’s milk each day for a good source of calcium and vitamin D.
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Involve your toddler in menu planning, shopping and cooking.
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Make it a family affair. Children who eat with their family regularly have healthier eating habits.
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Importance of Nutrition and DHA
6 important nutrients
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Top 10 feeding tips
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