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Check out our food guide, handy for both print and mobile!
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Sample Healthy Meals for Toddlers 1 to 3 years old
BREAKFAST Oatmeal with milk, berries, soft boiled egg, milk in a cup or breast milk
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MORNING SNACK Apple slices, plain, vanilla or fruit yogurt, water
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LUNCH Baked beans, lentils or dhal, whole wheat pita with hummus, cooked sliced carrots, milk in a cup or breast milk
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AFTERNOON SNACK 100% whole wheat unsalted crackers, cheese cubes, Enfagrow A+
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DINNER Baked salmon flavoured with sesame oil (high in DHA), quinoa or whole wheat couscous, sweet potato, milk in a cup or breast milk
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BEDTIME SNACK Grapes (cut into quarters), homemade mini banana muffins, Enfagrow A+
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How can I add snacks to my toddler’s diet?
Toddlers require small, nutritious snacks between meals to fuel their growth and development. Try to serve foods that might be missed at meals, such as fruit and vegetables. The best snacks are small, nutritious and appealing to your toddler.
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How much should she eat?
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Let your toddler decide. A toddler’s appetite can change from day to day, so don’t force her to eat or limit the amount she eats.
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What can my toddler eat?
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Feed your toddler what the rest of the family eats. Mix up tastes, textures and colours from each of the four food groups in Canada’s Food Guide. Try to include at least three of the four food groups at each meal and at least two food groups at snacks.
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Toddler snack and meal Q&As
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Importance of Nutrition and DHA
6 important nutrients
Your toddler’s developmental milestones
Dealing with common challenges
Top 10 feeding tips
Toddler snack and meal Q&As
Printable & Mobile food guide
Toddler Tips Centre
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Join the Enfagrow A+® Toddler Tips Centre
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Including DHA